Fitness plan day 248 – Feel energetic with power yoga
The feeling of being fit and healthy is totally different. When you see yourself energetically taking stairs to work while others with you are panting halfway, give yourself a pat on the back. Your...
View ArticlePower yoga flow for a toned core and butt
Power yoga is the thing to try if you were always fascinated by the glamour quotient of yoga. Power yoga is a more dynamic version of traditional yoga – it’s faster, more intense and the focus is more...
View ArticleYoga and Ayurveda can create a whole system of individual and economic wellness
61% of the deaths in India in the age group of 30 to 70 are due to non-communicable diseases such as heart disorders, diabetes and cancer, according to a WHO report published in September 2017. Most of...
View ArticleWorld Hypertension Day 2018: 5 ways to manage hypertension with Ayurveda
Diseases are broadly of two types, infectious diseases and preventable diseases. Infectious disease happen because of germs, and there is usually an external pathogen. Preventable diseases do not...
View ArticleParmanu actor Diana Penty’s fitness secrets will make you grab your yoga mat...
Diana Penty binges on desserts, loves eating and chooses films as per her choice. There is nothing stopping the Parmanu lead actor. However, what has been striking about her is her love for food and...
View ArticleVice President: Yoga has nothing to do with religion
Vice President M. Venkaiah Naidu on Thursday said that yoga adopts a holistic approach towards health and well-being and it has “nothing to do with religion”. “Yoga adopts a holistic approach towards...
View ArticlePower yoga: What is it all about?
A term coined in the 1990s, Power Yoga draws its inspiration from the classical Ashtanga school of practice. Also known as gym yoga, this form came into being to make yoga more accessible to students...
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4 low-impact exercises to burn calories fast
When it comes to the exponential rise in exercise injuries the “no pain no gain” mantra is quite self-explanatory. Swelling, dull and sharp pain indicate that you need to change your exercise program...
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